Simon Dean SG http://www.youtube.com/watch?v=PMp9orjb_RI No crunches at all. Told you weightlifting could give you a cardiovascular endurance workout.
Simon Dean SG Another clip http://www.youtube.com/watch?v=7qRNdLAz09o I think people would still not listen even after that..
BadzMaro SG Will do, after watching 300.. i felt fat... the beers this past year have increased fat around stomach. Need to burn those first.
